Running, strength, and injury prevention programs that are designed to help you move better — for longer.
How I can help
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Pre-Made Plans
Includes 5k, 10k and half marathon distances as well as a general return to run plan following injury
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Custom Training Plans
Includes all race distances up to the marathon, designed based on you and your individual goals
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Strength & Injury Prevention
Combines strength, stability, and mobility work, along with corrective exercises to improve performance, and reduce injury risk
Training Philosophy
My approach to training is rooted in balance. I believe well-rounded training should not only help you become a better runner or athlete but also support your overall well-being. My goal is to help you perform at your best while also build a sustainable relationship with movement, one that feels fun, empowering, and lasts a lifetime!
Meet the Team
Hi! I’m Kait, I am a Doctor of Physical Therapy, and Endurance Strength and Conditioning Coach. I’m here to help you train smarter, stay injury-free, and actually enjoy the process along the way.
While I will be the one writing the programs, I have two very important (and furry) assistants: Gus, who’s always up for slow walk, a sweet treat, or a belly rub, and Baxter, who prefers awkwardly supervising from as far away as possible.
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A Big Fluffy Good boy3 year old, big goofy Bernese Mountain Dog who loves old tennis balls, sleeping in our bed, and belly rubs
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Doctor of Physical Therapy, UESCA Endurance Strength & Conditioning CoachPassionate about helping people reach their full potential through personalized, remote training.
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Sleepy (sometimes spicy) good boyThe best older brother, loves tunafish treats, sleeping under the blankets, and watching people run on the treadmill
